0アイテム
マイアカウント
ショップ内検索
カテゴリーで絞り込む
カテゴリーを選択
柔術/MMA
アパレル
DVD/本/雑誌
トレーニング器具
格闘技小物
ポスター
バッグ
セール品
Quiet Warriors Online Store
ホーム
カテゴリーから探す
柔術/MMA
アパレル
DVD/本/雑誌
トレーニング器具
格闘技小物
ポスター
バッグ
セール品
ブログ
インスタグラム
ホーム
>
DVD/本/雑誌
>
■本/雑誌
グレイシー柔術 The Gracie Diet Book グレイシーダイエット本
ホリオン・グレイシーの著作、「The Gracie Diet Book」
グレイシー一族が実践している食事法の全てを公開!
この本の著者ホリオン・グレイシーは「柔術よりも食生活(ダイエット)が大切だ」と語っています。
(内容)
Foreword by Pedro Valente, M.D
Introduction
PART ONE - THE GRACIE DIET
Chapter 1: Your Diet IS Your Life
Origins of the Gracie Diet
Your Diet Determines the Quality of Your Life
Dietary Decisions
Chapter 2: The Key to Good Health - Proper Food Combinations
The Food Industry Isn't Interested in Your Health
Stories of the Healing Powers of the Gracie Diet
You Have Nothing to Lose and Everything to Gain
It's not What You Eat, It's What You Eat It With
Chapter 3: Where Are You Now?
Food is Everywhere!
Establish a Base Point
Chapter 4: The Hard Part - Changing Your Eating Habits
Make Healthy Eating a Habit
Changing Habits Requires a Plan
Current Weekly Food Routine
Chapter 5: Getting Started
Three Steps to a Newer, Healthier, and Happier You
Your First meal on the Gracie Diet
PART TWO - USING THE GRACIE DIET
Chapter 6: A Family Affair
The Power of Personal Example
A Quick and Simple Way to Kick the Junk food Habit
What to Do When Kids Demand Junk Food
The Ultimate Halloween Trick
How to win the Kids Over, One Bite at a Time
How to Inspire Your Loved Ones
Chapter 7: Beyond the First Three Phases of the Gracie Diet
Don't be Afraid to Ask for the Best
Your Guide to Food Combinations
The Gracie Diet Table
Fasting
Chapter 8: The Gracie Diet on the Go
How to Eat Healthily When You're on the Run
Learn the Gracie Diet Food Selection Process
How Well do You Know the Combinations?
Real Life Examples Drawn from the Menus of Popular Restaurants
Chapter 9: Tips for Losing Weight
How Dieting helps You to Acquire The Gracie "Iron Will"
Calorie Control
Play This game at Your Next meal
A Surefire Way to Burn Fat
Managing Your Carbohydrates
Protein Sources
Critical Fat Facts
How to Lose Weight and Still Occasionally Enjoy Alcohol
Chapter 10: The Role of Exercise
Make it Fun
Start Simple
Keep Climbing
Chapter 11: The Final Round
Tips and Reminders
The Gracie Diet 14-Day Meal Plan
Entrées Menu Index
(英語)
★書籍の返品・交換は受付けかねますので、ご遠慮くださいますようお願いいたします★
★画像をクリックすると拡大画像がご覧いただけます★
販売価格
2,900円(税込)
購入数
この商品を友達に教える
買い物を続ける
ツイート